The Finger Lakes Trail System offers hikers a unique opportunity to connect with the legendary Appalachian Trail through strategic trail linkages, primarily via the Long Path in New York’s scenic Catskill Forest Preserve. Adventurers can seamlessly transition between these trail networks, experiencing diverse landscapes and challenging terrains that span multiple regions and elevational zones.
What Are the Primary Trail Connections?

Original author: User:Ken_Thomas, licensed under CC0
The Finger Lakes Trail (FLT) connects to the Appalachian Trail through several strategic routes, with the most prominent connection being via the Long Path. Here’s a detailed breakdown of these trail connections:
How Does the Finger Lakes Trail Link to the Appalachian Trail?
- Long Path Connection
- The FLT connects to the Long Path at its eastern terminus in the Catskill Forest Preserve
- The Long Path runs from the George Washington Bridge to the Albany area
-
Connects directly to the Appalachian Trail at Bear Mountain State Park
-
Slide Mountain Segment
- Hikers can follow the FLT for 4.1 miles to the summit of Slide Mountain
- Slide Mountain represents the new eastern terminus of the Finger Lakes Trail
What Are the Specific Trail Access Points?

Trail Segment | Access Point | Difficulty | Estimated Hiking Time |
---|---|---|---|
FLT to Long Path | Catskill Forest Preserve | Moderate | 2-4 hours |
Long Path to AT | Bear Mountain State Park | Challenging | 3-5 hours |
What Resources Exist for Trail Navigation?
Hikers can leverage multiple resources for navigating these trail connections:
- Finger Lakes Trail Conference (FLTC) Resources
- Interactive digital maps
- Comprehensive paper trail guides
- GPS data downloads
- Detailed trailhead information
What Should Hikers Know About Trail Usage?
- No direct fees for trail usage
- Some sections require landowner permissions
- Trail accessibility varies by season
- Recommended to check current trail conditions before hiking
What Are the Terrain Characteristics?
The trail connections between Finger Lakes Trail and Appalachian Trail feature:
- Varied elevation changes
- Mixed forest landscapes
- Rocky and sometimes challenging terrain
- Elevation ranges from 500 to 4,180 feet
How Can Hikers Prepare for the Trail?
- Obtain detailed maps from FLTC
- Check seasonal trail conditions
- Carry appropriate hiking gear
- Inform someone about your hiking plans
- Bring sufficient water and emergency supplies
What Are the Unique Trail Experiences?
Hikers connecting the Finger Lakes Trail to the Appalachian Trail can expect:
- Panoramic mountain views
- Diverse ecological zones
- Opportunities for wildlife observation
- Challenging but rewarding hiking experiences
Are There Guided Options Available?
While no specific guided tours directly connect these trails, hikers can:
- Join local hiking clubs
- Participate in FLTC maintenance events
- Attend trail orientation sessions
Additional Trail Considerations
- Year-round trail accessibility
- Limited public transportation near trailheads
- Potential closures during hunting seasons
- Private land access restrictions
Recommended Preparation Checklist
- [ ] Download trail maps
- [ ] Check weather conditions
- [ ] Pack appropriate gear
- [ ] Verify trail permissions
- [ ] Bring navigation tools
Reference:
– Finger Lakes Trail Conference
– Appalachian Trail Conservancy
– New York State Parks