The Appalachian Trail (AT) is an epic 2,197.4-mile wilderness path traversing 14 diverse states, offering hikers an unparalleled journey through the eastern United States’ most spectacular mountain landscapes. From the rugged peaks of Georgia to the challenging terrain of Maine, each state presents unique challenges and breathtaking scenery, making the trail a comprehensive exploration of Appalachian mountain ecosystems and regional diversity.
What is the Total Appalachian Trail Length?

The Appalachian Trail spans approximately 2,197.4 miles across 14 states, creating one of the most iconic long-distance hiking routes in the world. This remarkable trail connects wilderness areas, national parks, and diverse geographical regions from the southern Appalachian Mountains to the northern terminus in Maine.
How Does Mileage Vary Across Different States?

State-by-State Mileage Breakdown
State | Trail Length | Percentage of Total Trail |
---|---|---|
Virginia | 550 miles | 25% |
Maine | 281 miles | 12.8% |
Tennessee | 287.9 miles | 13.1% |
Pennsylvania | 229.6 miles | 10.5% |
North Carolina | 96 miles | 4.4% |
New Hampshire | 161 miles | 7.3% |
Vermont | 150 miles | 6.8% |
Georgia | 79 miles | 3.6% |
Massachusetts | 90 miles | 4.1% |
New York | 88 miles | 4% |
Connecticut | 52 miles | 2.4% |
New Jersey | 72.2 miles | 3.3% |
Maryland | 41 miles | 1.9% |
West Virginia | 4 miles | 0.2% |
What Makes Each State’s Section Unique?
Georgia: The Southern Gateway
- Mileage: 78-79 miles
- Highlights:
- Springer Mountain (southern terminus)
- Blood Mountain
- Initial challenging climbs
- Dense forest landscapes
Virginia: The Longest State Segment
- Mileage: 550 miles (longest state section)
- Highlights:
- Shenandoah National Park
- Multiple trail towns
- Diverse mountain landscapes
- Known for “Virginia Blues” among thru-hikers
Maine: The Challenging Northern Terminus
- Mileage: 281 miles
- Highlights:
- Mount Katahdin (northern terminus)
- Baxter State Park
- Most remote and rugged section
- Challenging terrain and weather conditions
What Challenges Do Hikers Face?
Hikers encounter diverse challenges across different states:
– Elevation Changes: Significant vertical gains in states like North Carolina and Tennessee
– Terrain Complexity: Rocky paths in Pennsylvania
– Weather Variations: Unpredictable conditions in New Hampshire and Maine
– Wildlife Interactions: Potential encounters in wilderness sections
How to Prepare for Appalachian Trail Hiking?
Essential Preparation Tips
- Research each state’s specific trail conditions
- Obtain necessary permits
- Plan resupply points
- Carry appropriate gear for varied terrain
- Understand local wildlife and safety protocols
Conclusion
The Appalachian Trail represents more than just a hiking route—it’s a transformative journey through America’s eastern mountain wilderness, offering hikers an unparalleled opportunity to experience diverse landscapes, ecosystems, and personal challenges.