The Appalachian Trail continues to attract adventurers and outdoor enthusiasts in 2023, with a remarkable surge in thru-hikers and section hikers. Recent data reveals a 40% increase in trail attempts since 2015, demonstrating the enduring popularity of this iconic 2,190-mile wilderness journey across 14 states. Hikers of diverse ages and backgrounds are embracing the challenge, with completion rates reaching an impressive 74% and approximately 3 million people exploring various sections of the trail annually.
What Are the Current Hiking Trends on the Appalachian Trail?

How Many People Attempt the Trail in 2023?
In 2023, the Appalachian Trail saw significant hiking activity:
- Total Trail Attempts: 3,389 hikers
- Successful Thru-Hikers: 303 completed the entire trail
- Completion Rate: 74% (higher than historical averages of 28-32%)
Who Are the Hikers on the Appalachian Trail?
Age Group | Percentage |
---|---|
Under 30 | Largest Group |
Average Age | 39 years |
Peak Age Ranges | 23 and 55-65 |
What Challenges Do Hikers Face?
Hikers encounter various physical challenges during their journey:
- Common Injuries:
- Sprains (53 incidents)
- Plantar Fasciitis (41 incidents)
- Shin Splints (33 incidents)
-
Knee Issues (22 incidents)
-
Hiking Pace:
- Average Daily Miles: 13.6 miles
- Most Finish in September and Early October
How Do Hikers Prepare for the Trail?
Preparation varies among hikers:
– 9% have 3+ months of backpacking experience
– Most backpack 1-7 nights before thru-hiking
– Increasing female participation
– Community support through trail maintaining clubs
What Support Exists for Appalachian Trail Hikers?
The trail offers extensive support:
– Maintained by Appalachian Trail Conservancy
– Supported by National Park Service
– Multiple shelters and campsites
– Community events like Appalachian Trail Days
Why Do People Continue to Hike the Appalachian Trail?

The Appalachian Trail remains a compelling adventure due to:
– Personal challenge and achievement
– Connection with nature
– Community and camaraderie
– Diverse landscapes across 14 states
– Opportunity for personal growth and transformation
What Makes the Trail Attractive in 2023?
- Increased accessibility
- Growing hiking community
- Enhanced trail maintenance
- Better safety measures
- Comprehensive support infrastructure
Conclusion
The Appalachian Trail continues to be a vibrant, dynamic hiking destination in 2023. With increasing participation, higher completion rates, and robust support systems, it remains an iconic journey for outdoor enthusiasts of all ages and backgrounds.